![]() ![]() “Congratulations love! So happy for you Welcome to the Mommy Club!” the now mother-of-two wrote. “We are blessed and excited!” she captioned a photo of a white onesie that read, “Coming soon…” Paris once again took to the comments to gush over Lindsay’s entrance into motherhood. She announced her pregnancy just a few months prior in March with a sweet post via Instagram. Lindsay welcomed her son with her husband, Bader Shammas, in mid-July. what a beautiful thing I saw as you and our lil blessing bonded …… miracles happen my love,” she swooned. “You look beautiful with a mommy’s glow he is so gorgeous and such a beautiful gift to us all …. “You’ve never looked more beautiful,” one fan wrote, while another added, “You look so healthy and glowy.” Lindsay’s mom, Dina Lohan, also penned a sweet note for the new mom. Others gushed over Lindsay’s post-baby look. “Congratulations,” the 42-year-old penned. Many of Lindsay’s 14 million followers took to the comments to react to the vulnerable selfie, including Paris Hilton. Because I’m not a regular mom, I’m a postpartum mom.” In the selfie, she rocked grey bike shorts and a pale-blue crop top, while she also rocked a fresh makeup-free look. “Having a baby is the greatest joy in the world! My OOTD lately is my postpartum underwear. “I am so proud of what this body was able to accomplish during these months of pregnancy and now, recovery,” she explained in the post’s caption. This is not Lindsay’s first postpartum selfie, as she also shared a mirror selfie in a pair of postpartum underwear on August 2. In a separate post shared via X (Twitter), one of her admirers jokingly related to the photo. ![]() Soon after a fan account re-shared the photo, a few of Lindsay’s fans took to the comments to react. She tied her famous red tresses up and sported a black scrunchie around her wrist. The Basic Five Pilates exercises are meant to challenge you where you are at in your Pilates journey.A post shared by only did she show off her gym ensemble in the snapshot, LiLo also rocked a makeup-free face. The most important thing to tell yourself is that any movement is better than zero moment. Remember to give yourself grace when just starting out, if you have limited time or if you are just having a tough day. Challenge yourself by taking time to do each exercise and as they become easier you can deliberately increase the intensity and pace. It won’t take you long to find your flow with the Basic Five. Again, all you need is a mat or towel to soften the floor. On the days that you are not able to take a class or lesson with your Certified Pilates Teacher, start with incorporating the Basic Five into your home or traveling Pilates routine. As you develop an understanding of Pilates, you may wish to add additional equipment such as hand weights, resistance bands or even a Pilates Reformer. Joseph Pilates believed in taking control of your own workout. There isn’t much equipment needed for practising Pilates at home, all you really need is an exercise mat, suitable form fitting clothing and space for your workout. These exercises can be easy or difficult depending on how you apply yourself. Or you can increase the intensity with emphasis on precision, control and pace. All you need is your mat and you can either have it be relaxing and restorative with focus on fluidity and breath. You can usually get 2-3 reps of the Basic Five Pilates exercises in 10-15 minutes. A great place to start is the Basic Five. ![]() Some days it may be easier than others to get a workout in with the hectic schedules that is now the norm. For modifications or refreshers, go back to our previous blog posts focusing on each exercise. View a video demonstration of the Basic Five Pilates exercises.
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